I firmly believe that the best way to manage one’s life is to set goals. This is why I define with all my clients a clear strategy and milestones we want to reach together, during our first consultation.

I use these to develop a customized nutrition, supplementation and training program for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialization. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the program that works best for you!

• Customized nutrition plans
• Online & Phone consolations
• Supplement Advice & plans
• Offseason & contest nutrition plans
• Contest strategy planning (if needed)
• Bodybuilding posing coach
• Peptides expert advice & plans
• Training programs
• Life coaching

Basic one time diet plan

Consists of customized diet based on your goals, supplement stacks, workout program, and immediate questions answered regarding the program. NOTE: There are no long term follow-ups with this program.

$200

16 WEEKS Offseason Plan Email only or Email and phone option

Consists of customized weight gain or maintenance diet, supplement stacks, workout program, and unlimited question answering via email. Photos and diet updates will be evaluated on a regular basis and changes made to the program to ensure progress are ongoing.

$500 email only

$700 email and phone

16 WEEKS Contest prep or Weight loss diet plan for Non-Competitor Email only

Consists of customized weight loss diet, supplement stacks, workout program, weekly progress & photo updates and assessments, and unlimited question answering throughout. Questions answered by email, only.

$650

16 WEEKS Premium Contest prep or Weight loss diet plan for Non-Competitor Email and phone

Consists of customized weight loss diet, supplement stacks, workout program, weekly progress & photo updates and assessments. Unlimited question answering throughout. Plus phone call and text message privileges.

$1,000

ONE-YEAR Coaching Service Email only

I will be your coach you for one year. Includes everything below.   Unlimited questions answered by email, only. 1.  (PRE-CONTEST) Customized weight loss diet, supplement stacks, workout program, weekly progress & photo updates and assessments, and unlimited question answering throughout. 2.  (OFF Season) Consists of customized weight gain or maintenance diet, supplement stacks, workout program, and unlimited question answering via email and phone.  [Photos and diet updates will be evaluated on a regular basis and changes made to the program to ensure progress are ongoing.

$1,600

ONE-YEAR Premium Coaching Service Email and phone

I will be your coach you for one year.  Includes everything below plus phone call and text message privileges. Choose Pre contest and or offseason depending on goals.   1.  (PRE-CONTEST) Customized weight loss diet, supplement stacks, workout program, weekly progress & photo updates and assessments, and unlimited question answering throughout. 2.  (OFF Season) Consists of customized weight gain or maintenance diet, supplement stacks, workout program, and unlimited question answering via email and phone.  Photos and diet updates will be evaluated on a regular basis and changes made to the program to ensure progress are ongoing.

$2,400

Posing Practice and coaching

Learn the correct mandatory poses as well as the transitions. Discover how to highlight strong body parts while hiding weak ones. I will give you tips and hints to look your best. Many people pose incorrectly this can cost you several placing at a show. You have worked so hard to get in the best shape of your life. To show your best physique possible you must pose correctly.

 $150 per hour 

Group rates, example( you and 2 friends) 3 people would pay $50 each for 1 hour.

Train with the Project

Complete a workout with me. One on one attention given to you. I will teach you techniques, correct form, and explain how and why I train the way I train for maximum results. This session will last anywhere from 1.5 to 2.5 hours,  All questions answered during session. The body part will be based on what I’m training that day.  If you want to hit a particular body part we can plan it.

$150